FIT is FUNctionally Inspired Training.

 

This is your time and the time is now!

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Have you sacrificed your fitness?  Are you fed up with feeling stuck in a rut?  Do you have a closet full of clothes that you keep hoping you’ll be able to wear again?  Are you tired of feeling sluggish, fat, flabby, and out of shape?

It’s time to choose YOU!  You deserve to look sexy, feel confident in your clothes, and love what you see in the mirror.  You have the grit and the vision to transform your body and build the body you want.  You need a plan and you need a partner.

Erika is an ACE (American Council on Exercise) certified personal trainer, champion fitness competitor, and master coach.  She has over 20 years of experience in sports coaching, athletics, and fitness.  She specializes in strength training and fitness makeovers.

The FIT program is about Fun, Function, Inspiration, and Focus  

Erika’s most successful clients are highly motivated to transform their bodies and they dedicate 3 to 12 months of training with 2 to 5 workouts per week.  They want to look sexy, feel great in their clothes, and love what they see in the mirror.  They are ready to commit to a program and themselves.  They want results, and they are ready to put in the sweat equity and the discipline to realize their goals. 

 

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Competition Coaching

Whether you are an amateur or professional competitive athlete, competition coaching aligns your emotional, mental, nutritional and physical preparation for a unique comprehensive strategy.  Learn to peak at the right time, recover effectively, turn your nervous energy into focus and power, and show up at your absolute best.  Learn the four stages to the competitive cycle, harness the power of focused visualization, and sync your mental, emotional and physical systems for optimal performance.

Nutrition Coaching

Tired of yo-yo dieting and failed resolutions?  Nutrition coaching is a fresh approach to creating sustainable and realistic lifestyle shifts to healthier eating.  Lose the thoughts that weigh you down, adopt habits that work FOR you, create mindfulness, and release the energy that causes anxiety eating.

 

 

 

TRAINING LOCATION: CORNVILLE

Serving- Sedona, Cottonwood, Clarkdale, Cornville and Camp Verde, Arizona
Indoor and Outdoor Training
Private Studio
One on One Training 
Small Group Training 

 

FITNESS FOCUS

Core Stability
Mobility and Balance
Functional Training
Metabolic Training
Body Transformation
Strength Training
Competition Preparation
Fitness for Riders

TRAINING INCLUDES:

Postural Assessment
Fitness Assessments
Goal Tracking
Strategy Sessions
Nutrition Coaching
Phase by Phase Planning