"My commitment: I change lives."
When it comes to your well-being and your health, one size does NOT fit all! Partner with Erika to get the plan, the strategies, the accountability, and the expertise you need to transform your body, build strength from the inside out, grow your confidence, and consciously create your life.
Fitness
No workout system is as effective as working with a personal trainer. FIT (FUNctionallly Integrated Training) with Erika Roberts will challenge you to REV your metabolism, increase your lean body mass, and gain strength. You will learn how to train, when to train, and what to train. It's time to love the body you have while building the body you want!
Nutrition
Are you feeling lost, stuck, or overwhelmed with your eating habits? Is the voice of your inner critic sabotaging your motivation? Are you running on empty and spinning your wheels? Are you struggling with how, what, and when to eat?
It’s time for personalized assistance and accountability to get you off the roller coaster and onto a personalized plan. Not just for now, but for life.
Horse Facilitated Coaching
Experience yourself through the lens of the horse. Join Erika for a fun and adventurous workshop exploring Energy Leadership using the raw wisdom of the horse.
Equine Coaching, also known as Equine-Assisted Coaching, is a powerful, evidence-based modality. See your blindspots, shift your approach, and move forward.
